Ok, I am not an oatmeal fan. I’ll admit it all day long. The texture of oatmeal just grosses me out! So I have to do added things to it to make it edible for me. This is one of the recipes that I can hang with and enjoy 
Breakfast Oats with Cashews
(makes 2 big servings)
Ingredients:
1 cup of instant oats
1 tsp cinnamon
¼ tsp ground cardamom
2 ½ cups milk
2 tbsp butter
Salt
Honey to taste
Handful of unsalted cashews ( give nuts a few good chops to break up, or buy the broken cashew pieces and save money)
Directions:
Add all ingredients to a medium saucepan and bring to a boil.
Simmer for about 2 – 3 minutes until hot.
Serve immediately and enjoy this super-healthy and delicious spicy oatmeal
Hi
Eating healthy is very important, it is as important as any other golden rules of exercise. Those who have the habit of binging should try to make some healthy and binge on it. This post has shared some really great healthy ideas.
Even healthy foods can be part of a binge eaters diet. I have been known to overeat stir fry and that’s not healthy either. Balance is a big part of health.