Ingredients:
3 tablespoons olive oil, preferably extra-virgin
3 tablespoons fresh lemon juice
2 cloves garlic, finely chopped
2 teaspoons dried rosemary, crushed
1 15-ounce can white beans (cannellini or Great Northern), drained and rinsed
2 plum tomatoes, chopped
1/3 cup chopped parsley, preferably Italian flat-leaf
1 12-ounce can (or two 6-ounce cans) solid white tuna in water,
drained and flaked
Instructions:
Whisk together olive oil, lemon juice, garlic and rosemary in a bowl.
Add beans, tomatoes and parsley and toss together. Gently stir in tuna.
Nutritional info:
235 calories
9 g total fat (1 g sat)
24 mg cholesterol
18 g carbohydrate
21 g protein
5 g fiber
233 mg sodium
You can easily cut this recipe in half. Makes 6 servings.
I will follow the recipe and have a try.The food can not only help to loose weight but also add nutrition.
Where do you get all these receipe from? I love salads that taste fresh and at the same time healthy. I do not like salad that are drenched in sauce. Thanks for always putting up such quality receipe.
Leslie
Personal stash, newsletters and magazines I get for training, things I’ve come across and adapted. So many yummy recipes, so little time to make them.
I had never thought of mixing tuna in with beans. It looks great though. I’ll have to try it out.
Anything with tune is good with me! Thanks for another lovely recipe.