" />Tuna and White Bean Salad
January 17, 2007 by Trainer
Filed under Salad Recipes, Seafood Recipes
Ingredients:
3 tablespoons olive oil, preferably extra-virgin
3 tablespoons fresh lemon juice
2 cloves garlic, finely chopped
2 teaspoons dried rosemary, crushed
1 15-ounce can white beans (cannellini or Great Northern), drained and rinsed
2 plum tomatoes, chopped
1/3 cup chopped parsley, preferably Italian flat-leaf
1 12-ounce can (or two 6-ounce cans) solid white tuna in water,
drained and flaked
Instructions:
Whisk together olive oil, lemon juice, garlic and rosemary in a bowl.
Add beans, tomatoes and parsley and toss together. Gently stir in tuna.
Nutritional info:
235 calories
9 g total fat (1 g sat)
24 mg cholesterol
18 g carbohydrate
21 g protein
5 g fiber
233 mg sodium
You can easily cut this recipe in half. Makes 6 servings.
Comments
Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!