Tai Chi is a combination of both meditation and a series of slow and deliberate movements that was developed around 2000 years ago in China. You may have seen Tai Chi performed by older adults in your local park, on TV, or perhaps by someone who attends Tai Chi classes.
The benefits derived from Tai Chi have been well known and documented. It not only relieves stress, but enhances one’s balance and flexibility as well. In addition, the moves implemented in Tai Chi are one of the best exercise programs in alleviating health problems in older adults.
Do not let the slowness of the movements discourage you from trying Tai Chi. While you will find many older adults engaging in this beautiful and graceful exercise it is great for all ages. Considered to be low impact, there are no major strains put on the body or joints and is particularly effective for those who suffer from any form of arthritis or joint pain.
Recent studies have shown that Tai Chi, offers calm and balance, dissipates anxiety and depression, helps adults to sleep better. It aids in reducing bone loss in menopausal women, decreases blood pressure, helps in alleviating pain, and prepares one for tasks performed on a daily basis. Performing Tai Chi in the morning will get your joints awake and ready for the day while a few moves in the evening help to alleviate the stress of the day and calm you for sleep.
Considered to be a great form of exercise, Tai Chi requires no equipment, no time table, is very easy to do, has no side effects, and affords adults the opportunity to meet others who love the exercise as well. Once you learn Tai Chi and the proper way to move, there is virtually no chance of injury.
Whether you perform in your home by following Tai Chi exercises on DVDs, or you go to your local park and exercise Tai Chi there, once you begin this art form of exercise you will most likely continue for the rest of your life. Further, you will begin to develop your own moves and may likely advance to the newest form of exercise and meditation known as Qi Gong. Based on the same principle of slow movements, Qi Gong, while new to this country, has been around as long as Tai Chi and will most likely become as popular in the future.
Meditation has long been studied and affirmed to be one of the best forms of relaxation as well as a great stress reducer. Adding this with exercise and you have an unbeatable combination. More importantly, not only will you develop a new exercise routine, but you will begin to feel good about your health, and your overall well-being.
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Its true, daily exercise and a perfect diet plan can helps you to reduce the pain of arthritis. Try some natural and herbal medicines. It will surely works.
Thank you for commenting. I think it’s always a good idea to try as many natural remedies for chronic issues as possible. You just never know what may help your body best until you try.
It’s refreshing to see some still believe in good ol fashioned motion & exercise as a means of coping with a condition like arthritis. People should understand that popping jars of pills isn’t always the answer. The right diet and exercise can work wonders and no side effects
Lorraine J recently posted..Arthritis: Minimizing The Symptoms And Enjoying Life Again!
Yes, side effects can be a huge problem with taking pills. I belief that all natural avenues should be taken first…depending on the issue or disease.
Definitely better than taking lots of drugs and nothing else. Some people just refuse to consider eating healthy and staying active and would rather just take a pill. Some people with severe arthritis have also been known to spend time in caves or basements with lots of Radon (a toxic radioactive gas that is naturally occuring), which has been shown to alleviate the symptoms, but also causes dozens and dozens of different kinds of cancers.
I swear every time we find something to fix one thing it causes other damage. UGH Tai Chi is great since there aren’t any side effects.
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September 21, 2012 at 10:30 pm | Permalink |
It is advisable to involve in sports and physical exercise at younger age, with healthy eating habits, and you can live carefree in older days, But if you are already facing these problems, I follow a therapy known as Active Isolated Stretching Therapy, and it is a successful practical solution for joint pain relief. And not only joint this therapy is applicable for almost any type of pain in human body.
Anthony recently posted..Sciatica nerve pain – affecting the deep six muscles, the hip rotators.
Thank you for the suggestion Anthony.
So under rated it is about time the benefits of tai chi are more widely utilised and they started teaching it to people at a young age so they get the full benefit through out there lives and not just as a last ditch attempt to relieve symptoms that could of been helped years ago.
Great post lee
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