Tai Chi for Arthritis Pain Relief
Tai Chi is a combination of both meditation and a series of slow and deliberate movements that was developed around 2000 years ago in China. You may have seen Tai Chi performed by older adults in… Read more >>
Creative Aerobics Exercises
If you want to be in better shape, aerobic exercise is important. Basically, aerobics get your heart going and breathing going at a fast and steady pace. By doing this aerobics are going to benefit… Read more >>
Recent Workouts 12/19
No, I’m not getting as many workouts in as I’d like. In fact last week I really slacked. It’s such a crazy time of year and I’ve had a lot of business stuff to work on in the last couple of weeks…. Read more >>
YEAH Workouts!
Been a while I know, but I’ve been working out quite well thank you very much! The last 3 days not included lol I stopped doing the super strict diet. For a few reasons, but the biggest reason was… Read more >>
Workout Felt GREAT!
Yesterday I needed to take the little dog to the groomers. I could pretty easily find something to do for an hour in town or even sit and talk to them while they are grooming since they are friends… Read more >>
Oh Hello Workouts
It’s been a while. It’s been a super long while. Bleh. But my commitment is to not beat myself up over things. Then I just self sabotage as I focus on how crappy I’ve done. Moving forward from here… Read more >>
Getting Fit with Aerobics Classes
You probably already know that cardio can be a great way to get fit. You’ll find that you are able to stay trimmer, and you are also able to have more endurance to do other sorts of exercises. One… Read more >>
Workouts 10/10
I knew I was going to be doing paperwork today so I stopped by the gym before going home. I know once I’m home it’s all over. elliptical 23min, 1.79miles, 230calories seniors class 20 and… Read more >>
Excuses, Excuses and More Workout Excuses
I have a lot of them. The majority of them are really good ones. But they are still just excuses and moving past them is going to be a process. See some are health issues but they aren’t getting… Read more >>
Workouts 9/27, 9/25, 9/24
So I have done some workouts but just didn’t get them posted. I missed Sunday and have no guilt about it at all. I’m feeling much better now and I’m sure taking Sunday off helped even… Read more >>
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