I know we constantly hear and say, I’m going on a diet tomorrow. I’ll go to the gym..tomorrow. There is no tomorrow, there is only today. So think of what you can do at this moment to better yourself.
Food wise: Eat a salad with dinner. Eat a piece of fruit with lunch. Have a sandwich with carrot sticks instead of potato chips.
Fitness wise: Take the stairs. Do extra stairs at home. Walk to the mailbox. Park farther away from the door. Do laundry while watching tv, it keeps you moving (folding) while you are sitting.
Mind wise: Get that book you have wanted to read. Buy on ebay, 1/2 price or go to the library. Take a looooonnnnng bubble bath and hold no guilt, you deserve it. Light a candle while you are doing dishes, it will make it more tranquil while you are contemplating all you have to do tomorrow.
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