Val Selby has been a fitness trainer for 5 years and a sports lover since the age of 4. Coaching comes naturally to someone so bossy ;)

One response to “Recent Workouts 12/19”

  1. Mel Melhado

    The routine looks great. Good to know that besides being so busy you always take out time for work outs. You are an inspiration to millions of moms who do not have the time to visit the gym. Glad to know you fell in love with sports at the young age of four.

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