Quick Tip for New Mom’s Workout

As a new mom, you probably recoil at the idea of trying to get back into a workout routine. After all, you’re just getting used to the lack of routine that a new baby brings and those first couple of months home with your new baby can be rough on any new mom. Workouts don’t have to be overwhelming though; a quick tip for a new mom’s workout can take the stress off of you and bring you back to pre-baby shape faster.

While it might feel like the baby weight showed up over night, the truth is that it took nine months for your body to gain and while you might not notice it now, with the birth of your baby, you’ve already lost 10 pounds or more. Shocking, but it’s true! With that in mind, it will take a new mom roughly nine months or longer (depending on your activity level) to lose all of the post-partum weight that you’re left over with.

The best quick tip for a new mom workout plan is to start slowly. There’s nothing more important than your health. A crash diet might shed the pounds but rest assured, every pound lost will come back and bring friends with it. Plus you are putting your health at risk and your babies as well if you are breast feeding.

A brisk walk around the block can help you burn calories and give you a much needed dose of the outdoors. Build your walk up to about 20 minutes at a brisk pace. This is enough to help you get a boost of energy and ease into your new mom workout. It’s also an excellent way to change your scenery if you’re feeling stuck indoors.

If you can’t get outside, take that same 20 minutes that you’d devote to a walk outside and do 20 minutes going up and down the stairs. You’re exerting the same amount of energy with the same calorie burning benefits of a walk around the block.

Again start out slowly with a walk every couple of days and slowly build up to three times a week or more. Once you’ve gotten a walk routine down, you can begin adding in other exercises, including weights, Pilates, and cardio.