QOTW – Slow Workout Days

Do you have an “I don’t wanna workout” workout?

You know those days that you know you need to go and you’re going to, but you just aren’t into it and you want to get in and get out.

Do you have a plan for those days or do you wonder around the gym and not really get anything done?

Those are the days I will typically try to jog. Depending on if it’s at the gym or outside I can set little goals and just get it done. Then I do some quick crunches and am happy I did more than I wanted.