QOTW – Lifting Weights

Do you lift weights?

Weights are important for so many reasons. But some quick one’s that usually help woman make that mental transition are the fact that muscle is a living tissue and will burn calories, so the more you have the more calories you can burn. If you add weight bearing exercises you can help ward off osteoporosis. And who doesn’t want to firm up those abs, arms, shoulders, thighs?