Comments on: Nutrition is Essential for Fitness http://busymommawellness.com/nutrition-is-essential-for-fitness/ Take care of you Sat, 11 Feb 2012 04:45:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Trainer-Val http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-33428 Trainer-Val Fri, 16 Sep 2011 04:18:30 +0000 http://busymommawellness.com/?p=794#comment-33428 True, but in your case something may have to give and it's generally sleep. When I was juggling full time school, working and family I didn't have an option of getting even 6 hours sleep. Now that it is an option I totally agree that caffeine is a poor substitute for a healthier way of life. As long as you have the option. I've had the option taken away as I'm super caffeine sensitive now so I can't drink very much of it at all. It's frustrating as I LOVE COFFEE! True, but in your case something may have to give and it’s generally sleep. When I was juggling full time school, working and family I didn’t have an option of getting even 6 hours sleep. Now that it is an option I totally agree that caffeine is a poor substitute for a healthier way of life. As long as you have the option. I’ve had the option taken away as I’m super caffeine sensitive now so I can’t drink very much of it at all. It’s frustrating as I LOVE COFFEE!

]]> By: Helga http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-29130 Helga Thu, 18 Aug 2011 01:31:58 +0000 http://busymommawellness.com/?p=794#comment-29130 It’s not good for your health to drink more than one cup of coffee a day, and I drink at least two—so I am going to do a little lifestyle makeover myself. The excuse I use is that I juggle college and a professional life, so of course I need the boost, right? Wrong. The reality is that I don’t need to depend on caffeine for energy, and neither do you if we get enough rest, exercise, and eat right. It’s not good for your health to drink more than one cup of coffee a day, and I drink at least two—so I am going to do a little lifestyle makeover myself. The excuse I use is that I juggle college and a professional life, so of course I need the boost, right? Wrong. The reality is that I don’t need to depend on caffeine for energy, and neither do you if we get enough rest, exercise, and eat right.

]]> By: Trainer-Val http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-23907 Trainer-Val Thu, 30 Jun 2011 02:37:13 +0000 http://busymommawellness.com/?p=794#comment-23907 Hi Thalia, ideally yes. But, it's virtually impossible to take in the recommended amount of all vitamins and minerals and keep to your daily caloric intake. Patty, I'll definitely be posting more recipes and also in a printable format. Hi Thalia, ideally yes. But, it’s virtually impossible to take in the recommended amount of all vitamins and minerals and keep to your daily caloric intake.

Patty, I’ll definitely be posting more recipes and also in a printable format.

]]> By: patty http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-23904 patty Thu, 30 Jun 2011 01:52:20 +0000 http://busymommawellness.com/?p=794#comment-23904 I am a vegetarian so therefor i love this nutritious salad. The information about the vitamins that we can get into this food are very well said. I hope that you were going to post more nutritious foods here with an ingredients and recipe :D . Thanks for sharing. I am a vegetarian so therefor i love this nutritious salad. The information about the vitamins that we can get into this food are very well said. I hope that you were going to post more nutritious foods here with an ingredients and recipe :D . Thanks for sharing.

]]> By: Thalia http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-23903 Thalia Thu, 30 Jun 2011 01:47:36 +0000 http://busymommawellness.com/?p=794#comment-23903 Importantly you should remember that if you have a healthy balanced diet, then you will already be taking in most of the vitamins and minerals you need... Right?? correct me if I'm wrong.. Thanks for the tips! Importantly you should remember that if you have a healthy balanced diet, then you will already be taking in most of the vitamins and minerals you need… Right?? correct me if I’m wrong.. Thanks for the tips!

]]> By: Female Telogen Effluvium http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-14611 Female Telogen Effluvium Mon, 21 Mar 2011 09:32:29 +0000 http://busymommawellness.com/?p=794#comment-14611 A seemingly healthy salad is the next disastrous course when eating out. A salad by itself is healthy, but many restaurants will add croutons, bacon bits, cheese, and fatty dressings to the lettuce and a couple other vegetables. The result is enough fat to fulfill your fat content for the entire day A seemingly healthy salad is the next disastrous course when eating out. A salad by itself is healthy, but many restaurants will add croutons, bacon bits, cheese, and fatty dressings to the lettuce and a couple other vegetables. The result is enough fat to fulfill your fat content for the entire day

]]> By: ibiza weekends http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-14025 ibiza weekends Tue, 01 Mar 2011 06:56:46 +0000 http://busymommawellness.com/?p=794#comment-14025 I have just graduated with a bachelors degree in nutrition and food science. I did not plan on taking this any further. Now I am taking the year off to apply to medical school. Medicine is my passion, but my chances of acceptance do not look good, so I am looking into a masters in human nutrition, and going on to get a PhD. I figure that I'll still be involved in healthcare, even if it is not my first choice. Besides teaching and research, do you know of any career opportunities in nutrition and food science with either a masters or PhD? Thank you in advance for your answers. I have just graduated with a bachelors degree in nutrition and food science. I did not plan on taking this any further. Now I am taking the year off to apply to medical school. Medicine is my passion, but my chances of acceptance do not look good, so I am looking into a masters in human nutrition, and going on to get a PhD. I figure that I’ll still be involved in healthcare, even if it is not my first choice. Besides teaching and research, do you know of any career opportunities in nutrition and food science with either a masters or PhD? Thank you in advance for your answers.

]]> By: Custom Printed Posters http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-13972 Custom Printed Posters Mon, 28 Feb 2011 05:42:55 +0000 http://busymommawellness.com/?p=794#comment-13972 Not many people know a lot about good nutrition. And I mean really know. Most teens aren't even required to take a basic nutrition class in school. However, nutrition is the one thing in life that affects your whole life. Good or bad nutrition habits can affect your emotions, your your physical features including your skin, hair and bodyshape, and even how you treat others. Your nutrition habits will also have major effects on your health now and in the future. So how important is nutrition in your life? Not many people know a lot about good nutrition. And I mean really know. Most teens aren’t even required to take a basic nutrition class in school. However, nutrition is the one thing in life that affects your whole life. Good or bad nutrition habits can affect your emotions, your your physical features including your skin, hair and bodyshape, and even how you treat others. Your nutrition habits will also have major effects on your health now and in the future. So how important is nutrition in your life?

]]> By: Trainer http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-12399 Trainer Thu, 13 Jan 2011 22:08:25 +0000 http://busymommawellness.com/?p=794#comment-12399 I would try some probiotics first to see if that helps. But then double check your diet. You may have a food allergy or IBS. With my IBS I can not eat many foods. I have to keep my meats very lean, no heavy fried foods, no dairy or whey, and alcohol and caffeine also cause my intestinal system to rebel. Introduce extra fiber slowly, don't jump to high doses. I would try some probiotics first to see if that helps. But then double check your diet. You may have a food allergy or IBS. With my IBS I can not eat many foods. I have to keep my meats very lean, no heavy fried foods, no dairy or whey, and alcohol and caffeine also cause my intestinal system to rebel. Introduce extra fiber slowly, don’t jump to high doses.

]]> By: Nu http://busymommawellness.com/nutrition-is-essential-for-fitness/comment-page-1/#comment-12286 Nu Wed, 05 Jan 2011 12:42:22 +0000 http://busymommawellness.com/?p=794#comment-12286 Do you know what vitamins or supplements can help with bloating and wind and constipation. I have found eating fibre makes the problem worse. Do you know what vitamins or supplements can help with bloating and wind and constipation. I have found eating fibre makes the problem worse.

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