Multi-grain Muffins

Ingredients:

  • 1/2 cup rye flour
  • 1/2 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup 2% milk
  • 1 large egg
  • 6 tablespoons Canola oil

Instructions:

1. Insert the muffin liners into the cups on the muffin pan.
2. Preheat the oven to 400 F.
3. In a bowl add the dry ingredients then combine the wet ingredients and stir until well blended and smooth.
4. Scoop mixture into the muffin cups until they are 2/3 full.
5. Place in the oven and bake for approximately 16 minutes, or until toothpick comes back clean from testing it in the center of the muffin.

Cool on a wire rack and enjoy..

Val Selby has been a fitness trainer for 5 years and a sports lover since the age of 4. Coaching comes naturally to someone so bossy ;)

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