Healthy Summer Fruit Salad

Ingredients:
3 bananas, peeled and sliced
1 pound red and green seedless grapes
1 pound strawberries, hulled and sliced
5 peaches, peeled, pitted and chopped
3 kiwis, peeled and chopped
½ cup of sugar (or less if preferred)

Dressing:
½ cup pineapple juice
Juice of 1 lime
½ tsp ground ginger

Directions:
1. In a large serving bowl, combine the sliced and chopped fruit, sprinkle with the sugar and gently toss.

2. In a small bowl, combine the ingredients for the dressing and mix together.

3. Pour the dressing over the fruit mixture and mix gently. Cover lightly and chill until the fruit salad is being served.

This fruit salad could be served after a delicious BBQ meal on a lazy sunny Sunday afternoon. Make it ahead and then enjoy time with friends and family instead of cooking. Recipe serves around 10 people.

Val Selby has been a fitness trainer for 5 years and a sports lover since the age of 4. Coaching comes naturally to someone so bossy ;)

2 responses to “Healthy Summer Fruit Salad”

  1. kat

    Nice, but now is the time for nice winter recipes with dates and raisins and nuts.

Leave a Reply

CommentLuv badge

Spam Protection by WP-SpamFree

This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 5 approved comments. Use your real name and then @ your keywords (maximum of 2)