Have you really focused on today?

So we posted about starting with today, but have you stuck with it? Have you forgiven yourself for whatever bad habit you fell back on?

Habits of any kind are hard to break. So give yourself a break and “live in the now!” Make the effort to move more this minute. Don’t visit us here and feel guilty for all you haven’t done. We are here to listen to what you have done, which is probably a lot if you put it down in a post. Give yourself some credit and write about what you do in a day.