Comments on: Goals on Paper

By: Trainer

Trainer — Tue, 15 Dec 2009 14:37:17 +0000

A video journal is a great idea. Especially for those that don’t like to write. Thanks for posting!

Just a quick correction, 2 pounds a WEEK is a good safe weight loss. That would be 8 pounds a month

By: Fat Loss 4 Idiots

Fat Loss 4 Idiots — Tue, 15 Dec 2009 08:32:12 +0000

I agree 100% before i started my fiet i was reading post and some post were like i olnt lost 3 pounds in 2 weeks so i stopped. I look at it like this if you lost 3 pounds in 2 weeks thats 6 pounds a month and 60 pounds in 10 months. I know i needed help so to help keep me on my diet i decied to make a video diet diary and post it online and it really helps when other people join you and work together.

I wish everyone well.

By: Trainer

Trainer — Sun, 04 Oct 2009 23:11:19 +0000

Thank you so much for commenting Sharon. It does my heart good to hear that you found something that you think will help you. Please let me know if there is ever anything I can write up to further help you out.

Breaking it down so small really makes it look so much more doable doesn’t it?

By: Sharon

Sharon — Sun, 04 Oct 2009 18:52:07 +0000

I’ve been reading lose weight online information for several months now and never once did anything grab me as a doable for “me.”

At this time and moment your “goals on paper” really hit for me. I’m starting today. 2lbs a week sounds like something I can manage. I’ll be looking through your site for some great exercise ideas too!

Thanks Val