<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Busy Momma Wellness</title>
	<link>http://busymommawellness.com</link>
	<description>Take care of you</description>
	<lastBuildDate>Mon, 08 Mar 2010 13:48:52 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>3 Reasons Weight Training is Important</title>
		<description><![CDATA[I tour many of our new gym members to show them how to use our equipment correctly and give them tips.  One thing I hear a lot from women is they don&#8217;t want to bulk up so they don&#8217;t really want to do weights.  or I can tell that they aren&#8217;t really ever going to [...]]]></description>
		<link>http://busymommawellness.com/3-reasons-weight-training-is-important/</link>
			</item>
	<item>
		<title>Marinated Beef Open Faced Pitas</title>
		<description><![CDATA[I have to say that pitas are my families new addiction.  So finding this recipe that we could create a meal out of was awesome.
Ingredients:
1/2 cup reduced sodium beef broth
2 Tbsp. olive oil
1 clove of garlic, minced
1/2 tsp. oregano
1/8 tsp. pepper
1 pound beef sirloin, cut into thin strips
2/3 cup reduced fat cucumber ranch dressing
5 [...]]]></description>
		<link>http://busymommawellness.com/marinated-beef-open-faced-pitas/</link>
			</item>
	<item>
		<title>Quick Tip for New Mom’s Workout</title>
		<description><![CDATA[As a new mom, you probably recoil at  the idea of trying to get back into a workout routine. After all, you’re  just getting used to the lack of routine that a new baby brings and those first  couple of months home with your new baby can be rough on any new [...]]]></description>
		<link>http://busymommawellness.com/quick-tip-for-new-mom%e2%80%99s-workout/</link>
			</item>
	<item>
		<title>Hearty Beef Vegetable Soup</title>
		<description><![CDATA[I love the different taste and texture the cabbage adds to this recipe.  This soup is one that we love have extra for lunches during the week.  Easy too reheat and for hubby to take to work with him so I don&#8217;t have to worry about what they are cooking at the station. [...]]]></description>
		<link>http://busymommawellness.com/hearty-beef-vegetable-soup/</link>
			</item>
	<item>
		<title>Antioxidants For Youth</title>
		<description><![CDATA[Growing old gracefully is something we are all looking to do.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and [...]]]></description>
		<link>http://busymommawellness.com/antioxidants-for-youta/</link>
			</item>
	<item>
		<title>Southwest Chicken Wonton Cups</title>
		<description><![CDATA[These are great little party treats to make.  Filling and easy to serve warm right out of the oven.  Just do steps 1-5 ahead of time and pop them in the oven for the final cooking as guests are chatting.  Healthy and yummy and they&#8217;ll never know!  I also love to [...]]]></description>
		<link>http://busymommawellness.com/southwest-chicken-wonton-cups/</link>
			</item>
	<item>
		<title>QOTW &#8211; Rainy Day Workouts</title>
		<description><![CDATA[Do you change your workouts because of the weather?
Living here in the Seattle area, I&#8217;ve grown up working out in the rain.  We&#8217;d never have any outdoor sports if we didn&#8217;t. lol But as I&#8217;ve gotten older I realized how I would change my running regimen a lot because of the rain.  Realizing [...]]]></description>
		<link>http://busymommawellness.com/qotw-rainy-day-workouts/</link>
			</item>
	<item>
		<title>Applesauce Mud Cookies</title>
		<description><![CDATA[What a name huh? lol  You can&#8217;t judge a cookie by it&#8217;s name, that&#8217;s for sure.  Low cholesterol and low fat, but still chocolate!
Ingredients:
2 1/3 cups all purpose flour
2/3 cup baking cocoa
1/4 cup sugar substitute
1/3 cup brown sugar substitute
3/4 tsp. baking soda
1 cup 1% buttermilk
1/3 cup unsweetened applesauce
Directions:
1.  Preheat oven to 350 [...]]]></description>
		<link>http://busymommawellness.com/applesauce-mud-cookies/</link>
			</item>
	<item>
		<title>Foods with Power</title>
		<description><![CDATA[Top Ten Power Packed Foods
What is the secret to a long and healthy life?  The answer can be in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of [...]]]></description>
		<link>http://busymommawellness.com/foods-with-power/</link>
			</item>
	<item>
		<title>Effective Steps for Managing Anxiety</title>
		<description><![CDATA[Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath?  You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
Anxiety is characterized as extreme reactions to fearful situations. [...]]]></description>
		<link>http://busymommawellness.com/effective-steps-for-managing-anxiety/</link>
			</item>
</channel>
</rss>
