Favorite Veggie Dip

This recipe is SO yummy! Easy to make and the only thing unhealthy about it is the possibility of eating too much. lol

Ingredients:
1 tsp olive oil
1/3 cup onion, finely chopped
1/3 cup red bell pepper, finely chopped
1/3 cup zucchini, finely chopped
1/3 cup celery, finely chopped
1/3 cup eggplant, peeled and finely chopped
1/3 cup fresh tomatoes, finely chopped
1 tsp fresh basil, finely chopped (dried is fine as well)
Salt and freshly ground black pepper to taste
1 tsp red wine vinegar
1/3 tsp sugar

Directions:
1. In a large skillet, heat the olive oil over medium heat, add the onions and pepper and cook for about 2 minutes. Add the zucchini, celery and eggplant and stir for another two minutes.

2. Add the tomatoes, basil, salt and pepper and simmer uncovered for around 20 minutes.

3. Take pan off heat and let vegetables cool down.

4. Add all ingredients in a food processor or blender. Process until smooth.

5. Add the wine vinegar and sugar, reblend, then taste. You might need to add more salt and pepper.

This dip is awesome served cold with crackers, tortilla chips or pita bread.

Val Selby has been a fitness trainer for 5 years and a sports lover since the age of 4. Coaching comes naturally to someone so bossy ;)

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