Comments on: Effective Steps for Managing Anxiety

By: Andrew

Andrew — Sun, 29 Jan 2012 01:55:27 +0000

I’ve been there before. You are absolutely right Val. Alcohol can’t solve my depression. I can advice you that you must stay away from alcohol and any kind of drugs. They can hurt you deeper.

By: Trainer-Val

Trainer-Val — Sat, 19 Nov 2011 23:00:33 +0000

Keeping your doctors advised of anything to do with your health is important.

By: michelle

michelle — Wed, 16 Nov 2011 00:16:58 +0000

Great advice, seeking professional help as a first step can save years of suffering.

michelle recently posted..What’s holding you back?

By: health insurance

health insurance — Wed, 23 Mar 2011 14:32:58 +0000

I have social anxiety and suffered with it for almost twenty years before finally seeking help. I always assumed I was just shy but after talking to my doctor, he diagnosed me with social anxiety and prescribed me a medicine. Since then, my life has bee completely different and I no longer get uncomfortable in crowded situations like I used to.

By: Chrissy

Chrissy — Thu, 18 Mar 2010 05:09:07 +0000

I used to get anxiety attacks often. I refused to see a doctor about it, well because I knew what was causing them, I had them younger too. Mine were (are on a rare occasion now) induced by stress. If it wakes me up in the middle of the night I have a hard time controlling it.

I use a lot on that list to control it any other time I feel one come on. I have had 1 anxiety attack in a year. They used to be as bad as 3 nights a week.