Comments on: Choosing To Live Stress Free

By: Trainer-Val

Trainer-Val — Fri, 03 Feb 2012 07:35:05 +0000

I too find it difficult to shut off Mel. I have major sleep issues that I work hard at and it’s difficult to shut work off when you own your own business especially.

By: Mel Melhado

Mel Melhado — Fri, 27 Jan 2012 15:12:02 +0000

Meditating may be very easy for some people but I find it very hard to shut away from everything else. Work will never come to an end so we ought to understand that we should be able to control our stress so that we may not fall victim to diseases.

By: Trainer-Val

Trainer-Val — Fri, 29 Apr 2011 15:36:35 +0000

Great ways to help reduce your stress levels.

By: bella

bella — Thu, 07 Apr 2011 16:08:19 +0000

I’ve heard that yoga or meditating are great ways to reduce stress levels. While I don’t do either, I do practice taking deep breaths when I’m stressed. I also find that going on a walk or just stepping outside for some fresh air tends to help. I also have pre-hypertension, so I try to keep my stress levels low to prevent any damage to my health.

By: Leslie

Leslie — Tue, 10 Aug 2010 18:46:00 +0000

I agree that I often over schedule myself with numerious silly tasks or events. Recently, I been attending too much birthday events and it’s wearing me out. My boyfriend is so upset with me since I got sick when I went to see him.

By: Jai

Jai — Wed, 21 Jul 2010 15:07:50 +0000

Indeed, many poeple are living under huge pressure,we need to relieve it. The author is very beautiful and she raises a good point