Resolutions Over Goals
The new year brings resolutions right? Or is it goals? Oh heck, what’s the difference anyway? Websters dictionary defines a goal as “the end toward which effort is directed”. Where a resolution… Read more >>
The One Thing That Could Be Ruining Your Weight Loss
Sleep. It is something we all need to do, but people may not realise the catastrophic effect it can have on their attempts to lose weight. Research has shown again and again that a lack of sleep is… Read more >>
Effective Steps for Managing Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety… Read more >>
Five Mom Fitness Workouts
Five Mom-friendly Fitness Workouts Once your baby is born you are filled with so much joy from the event. Unfortunately, this blessed event also comes with a few extras – weight gain and… Read more >>
Positive Thoughts to Reduce Anxiety
Stress is a natural and positive adaptation. Stress is what pushes us to get stuff done; however in our modern lives, the stress has built up too much and we don’t have enough releases. If we… Read more >>
Meditation as a Stress Relief Tool
I remember seeing comedy shows or skits when I was young where someone is practicing meditation. There was usually one person closing their eyes and “ohm”ing while the other person tried to… Read more >>
Reducing Stress with Laughter
Is there too much stress in your life? Is everything piling up and weighing you down? Perhaps you’ve tried pharmaceutical and herbal remedies, but nothing seems to work. You should try a proven… Read more >>
Exercise for Stress Relief
We all know that exercise is important for a strong body. Regular weekly exercise not only maintains a healthy weight, but it also helps the body to deal with stress. Just thirty minutes a day of… Read more >>
Online Dating Safety
Single Mom Online Dating Safety Tips If you have been out of the dating scene for a long time, it can be scary. Meeting new people in a romantic setting is daunting under the best of… Read more >>
Skin Cancer: What to Look For
There are several forms of skin cancer: Basal Cell Carcinoma, Squamous Cell Carcinoma, and the worst form of skin cancer known as Malignant Melanoma. Let’s discuss what to look for, symptoms, and… Read more >>
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