Zucchini and Apple Soup
Hmm, who would have thought that something so different would taste so good. Ingredients: 2 tbsp margarine or butter 1 large onion, chopped 1 apple, peeled, cored and chopped 1 to 2 tsp curry… Read more >>
Hearty Beef Vegetable Soup
I love the different taste and texture the cabbage adds to this recipe. This soup is one that we love have extra for lunches during the week. Easy too reheat and for hubby to take to work with him… Read more >>
Turkey Chili
Our house goes through a good amount of chili. It’s so versatile and easy to freeze for later meals as well. Chili definitely doesn’t have to be full of fat. Use a lean ground turkey and no one… Read more >>
Fish Chowder
Healthy Fish Chowder Ingredients: 2 tbsp butter 1 onion, finely chopped 3 potatoes, diced 1 carrot, finely chopped 2 cups water 2 cups skim milk 1 lb fish fillets (fresh or frozen) –… Read more >>
Creamy Tomato Soup
Ingredients: 1 large onion, chopped 1 tablespoon extra-virgin olive oil 3 pounds fresh, ripe Italian tomatoes, chopped (about 6 cups) 8 sun-dried tomatoes, soaked 1 cup soy… Read more >>
Kale and White Bean Soup
Ingredients: 1 T butter or olive oil 1 onion, thinly sliced 3 cups chopped kale 1 small yam, diced 1 T paprika 1 T curry powder 1 bay leaf 4 cups chicken or vegetable broth 2 15 oz cans great… Read more >>
Apple Potato Curry Soup
Ingredients: 3 tart apples (such as Gala or Mcintosh), cored 2 large russet potatoes 2 T olive oil or butter 1 T curry powder 2 t onion powder Cook potatoes in a 350 oven for 30 minutes. Add apples… Read more >>
Spring Onion Miso Broth and Tofu
Spring Onion Miso Broth and Tofu Note: You should be able to find most of these ingredients in a health food shop or specialty section in your supermarket. You can substitute the bok choy with… Read more >>
Winter Vegetable Soup
Winter Vegetable Soup Note: This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. … Read more >>
Roasted Root Vegetable Soup
Roasted Root Vegetable Soup Ingredients: 2 tablespoons olive oil 1 small butternut squash, peeled, deseeded and cubed 2 carrots, peeled and sliced into thick rounds 1 large parsnip, peeled and… Read more >>
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