Sausage, Bean and Cheese Dip Cajun Style
The big football game is this weekend, but that doesn’t mean I have extra calories to splurge on it. See we’re just getting into the post season for wrestling here and that means my poor daughter… Read more >>
Southwestern Snack Mix
Some snacks just seem a lot less healthy than others. Which is a good thing! You won’t miss the extra fat in this flavorful snack mix. Great to keep on hand when you need that crunchy, salty… Read more >>
Sunshine Muffins
Enjoy for breakfast or with a nice cup of coffee in the afternoon! These muffins are also perfect for kids lunch boxes. Sweet enough to make a great healthy dessert. Sunshine… Read more >>
Healthy Fruit Squares
Very easy recipe to modify to the families likes and dislikes. Ingredients: 12 oz mixed dried fruit of your choice (dates, apricots, raisins etc) 4 oz nuts (cashews, almonds, walnuts, hazelnuts… Read more >>





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