Pasta with Summer Veggies
Ingredients: 1/3 cup chopped green onion 1 garlic clove, finely chopped 2 teaspoons unsalted butter 1 1/2 cups water 1/2 teaspoon reduced-sodium chicken bouillon granules 1 cup uncooked… Read more >>
Crunchy Green Beans and Cauliflower
I love toasted sesame seeds. Brings just the right hint of flavor to an Asian inspired dish. Ingredients: 1.5 lbs green beans 1/2 head cauliflower, cut into small florets 1 cup water 1 onion,… Read more >>
Twice the Potato Wedges
I love french fries, jo jo potatoes, potato wedges, however you want to cook them. With my IBS I can’t have anything fried and I’ve gone on the search for many other ways to prepare potatoes to make… Read more >>
Molasses Caraway Bread
I love bread. It’s my weakness. So I love when I can find a way to indulge a little and still keep it a little healthy. Ingredients: 4 (1/4 oz.) packages active dry yeast 4 cups 110 degree… Read more >>
Honey Mustard Dill Carrots
Ingredients: 1 (16 ounce) package baby carrots 2 Tbsp honey mustard (not the dressing, but the actual mustard) 1 Tbsp. fresh dill, snipped 2 tsp. unsalted butter Directions: 1. Cover the… Read more >>
Country Cornbread
The perfect side to go with so many things no matter the season. Of course many of us love it with chili and stew on those cold Winter days. Ingredients: 1 cup fat-free (skim) milk 2… Read more >>
Cilantro Pesto
Ingredients for about ½ cup of pesto: 2 cups cilantro leaves 1 tbsp fresh lemon juice ¼ cup olive oil (preferably extra virgin) ½ tsp salt ½ tsp freshly ground black pepper 3 garlic cloves,… Read more >>
Peaches with Strawberry-Yogurt Sauce
This is a very quick recipe and the majority of ingredients are staples in the house. Ingredients: 4 fresh ripe peaches For the Strawberry-Yogurt Sauce: 1 cup frozen or fresh strawberries… Read more >>
Italian Broccoli Frittata
Ingredients: 1 bunch of broccoli, cut in 3/4ins pieces including stems 1 tbsp vegetable oil 1 cup onions, sliced 2 cloves garlic, minced 6 eggs, lightly beaten ½ cup grated cheese (which ever… Read more >>
Warm Pasta Salad
Winter Pasta Salad 2 cups cooked macaroni noodles (whole wheat or plain) 1 cup baked sweet potato, cubed 1 apple with skin, cored and chopped 1/2 cup sliced celery 1/4 cup diced red onion 1 tsp… Read more >>
Who’s Talkin’?