Marinated Beef Open Faced Pitas
March 6, 2010 by Trainer
Filed under Beef Recipes
I have to say that pitas are my families new addiction. So finding this recipe that we could create a meal out of was awesome.
Ingredients:
1/2 cup reduced sodium beef broth
2 Tbsp. olive oil
1 clove of garlic, minced
1/2 tsp. oregano
1/8 tsp. pepper
1 pound beef sirloin, cut into thin strips
2/3 cup reduced fat cucumber ranch dressing
5 (6 inch) pita bread
2 cups lettuce, chopped
1 tomato, chopped
1 red onion, sliced thin
Directions:
1. Place the beef broth in a large sealable plastic bag. Add the olive oil and garlic. Seal and shake lightly to combine.
Hearty Beef Vegetable Soup
March 1, 2010 by Trainer
Filed under Beef Recipes, Soup Recipes
I love the different taste and texture the cabbage adds to this recipe. This soup is one that we love have extra for lunches during the week. Easy too reheat and for hubby to take to work with him so I don’t have to worry about what they are cooking at the station. lol
Ingredients:
2 Tbsp olive oil
4 pounds beef top sirloin steak, cut into 1/2 inch cubes
4 cups onion, chopped
4 quarts hot water
4 cups carrots, chunked
4 cups potatoes, chunked
4 cups cabbage, chopped
1 green pepper, chopped
8 tsp. low sodium beef bouillon
1 tsp. pepper
4 bay leaves
6 cups low sodium tomato juice
Easy Meatballs and Rice
May 13, 2008 by Trainer
Filed under Beef Recipes
By: Carrie Lauth
Here is a super easy, quick one dish meatball recipe. The rice and meatballs can be prepared early in the day (when baby is happy LOL!) and then the casserole assembled later.
Easy One Dish Meatball Rice Dinner Recipe
Preheat oven to 350. Feeds 4-6 depending on their ages and appetites.
1 lb. ground beef (you can also use 1/2 ground pork, 1/2 beef)
1/2 tsp. garlic
1/2 tsp. oregano
1/2 tsp. salt
dash pepper
nice squirt (about 2 Tbsp) ketchup
1 egg
Anything else you have on hand: parmesan cheese is good, bread crumbs, leftover oatmeal or rice, a bit of shredded mozzarella, grated carrots or potatoes, a dash of Worcestershire or tamari/soy sauce, etc. Meatballs are very forgiving!
Fill Those Peppers
January 15, 2008 by Trainer
Filed under Beef Recipes, Chicken Recipes
Lil Mexico Filled Bell Peppers
Ingredients:
1 1/2 cups Fiber One® cereal
2 cups tomato puree
4 medium bell peppers
1/2 pound extra-lean ground beef or turkey
1 medium onion, finely chopped
1 cup red kidney beans, drained, rinsed
1 can (4.5 ounces) chopped green chilies, undrained
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 cup shredded reduced-fat Cheddar cheese
Instructions:
Brown meat in large skillet. Add onions to skillet and cook until beef is cooked completely through. Drain mixture well. Cut ½ inch off the top of the peppers and discard. Be sure to remove seeds from inside of peppers and rinse. Place cereal in an airtight bag and crush to slightly fine consistency.
Quick Stroganoff
January 5, 2007 by Trainer
Filed under Beef Recipes
Hamburger Stroganoff
Serves: 2
For those nights when you get home at the last minute. Add a salad and your meal is complete!
INGREDIENTS
1/2 lb. lean ground sirloin
1 can fat free cream of mushroom soup
1 tablespoon light sour cream
1/2 cup mushrooms (optional)
1 cup uncooked wheat egg noodles
DIRECTIONS
1. Cook pasta as directed on package.
2. While pasta is cooking, brown beef.
3. Once browned and drained, stir in the can of cream of mushroom soup, light sour cream and mushrooms if you would like.
4. Turn onto low and simmer until pasta is cooked.
5. Pour pasta onto a plate, and top with the meat mixture.
Salsa Steak
January 5, 2007 by Trainer
Filed under Beef Recipes
This will bring out all kinds of flavor in your beef.
INGREDIENTS
1/2 cup salsa
1 clove of garlic, minced
1/4 cup olive oil
1 lime
1 flank steak (about 1.5 lbs.)
DIRECTIONS
1. Put all ingredients except the steak, into a zip top plastic bag. Shake around to mix ingredients.
2. Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
3. When ready to cook, remove the steak from the bag, discarding marinade.







