Breakfast Burrito with Egg
Morning foods are hard to plan if you want something quick and healthy. I love to pre-make these burritos, wrap them in foil and then freeze them. You can reheat them in the oven for 3-5… Read more >>
Sausage, Bean and Cheese Dip Cajun Style
The big football game is this weekend, but that doesn’t mean I have extra calories to splurge on it. See we’re just getting into the post season for wrestling here and that means my poor daughter… Read more >>
Southwestern Snack Mix
Some snacks just seem a lot less healthy than others. Which is a good thing! You won’t miss the extra fat in this flavorful snack mix. Great to keep on hand when you need that crunchy, salty… Read more >>
Tropical Fruit Chicken Stri-fry
This dish is perfect for the winter months when you want to think of that summer sun but fruits are getting pricey. Mix in a little fresh fruit when possible to heighten the… Read more >>
Nutty Angel Cake
There’s no reason to break the calorie bank to have a decadent dessert. Follow this easy recipe and your friends will be amazed that you used so many low-fat products. Nutty Angel… Read more >>
Easy Vegetarian Lentil Main Course in Only 10 Minutes
How Can I Make a Healthy (and Vegetarian) Main Course when I get home, only Right Now? If you were to poll people on the reasons that they don’t make a healthy, homemade dinner when they get… Read more >>
Sunshine Muffins
Enjoy for breakfast or with a nice cup of coffee in the afternoon! These muffins are also perfect for kids lunch boxes. Sweet enough to make a great healthy dessert. Sunshine… Read more >>
Couscous stuffed Tomatoes
This is a delicious main course especially when you serve it with a green salad. So light for a summer lunch or dinner. Enjoy! Couscous stuffed Tomatoes Print Recipe type:… Read more >>
Summer Pineapple Delight
Sometimes you want to splurge on a yummy adult beverage. When you do this is a fun way to get some fruit in your diet 
It also fills you up with the fruit so you won’t indulge to… Read more >>
Peach Drinkable
I love smoothies and quick drinks. They are light enough to enjoy before a workout so I have the energy to push hard without that knot in my stomach. Plus easy enough to make I can… Read more >>
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