QOTW – Rainy Day Workouts
Do you change your workouts because of the weather? Living here in the Seattle area, I’ve grown up working out in the rain. We’d never have any outdoor sports if we didn’t. lol But as I’ve gotten… Read more >>
QOTW – Time For You
What do you do for you time? Do you even know what that is? It’s time that you take and think and do nothing for anyone else but you. Not a thing, no thought of responsibility for… Read more >>
QOTW – Lunch
Do you have a large lunch or do you eat a tiny, tiny meal and wait to have a large meal at dinner? Have you considered that you burn more calories in the afternoon until bedtime than you do from… Read more >>
QOTW – Weight Routine
How do you break up your weights routine? Are you dedicated to one major body part or do you hit upper body one day and lower body on another? There are no correct answers to this question. The… Read more >>
QOTW – Lifting Weights
Do you lift weights? Weights are important for so many reasons. But some quick one’s that usually help woman make that mental transition are the fact that muscle is a living tissue and will… Read more >>
QOTW – Planning Food
Do you plan your food out for the week? Not planning ahead is a sure fire way to sabotage any healthy eating. From personal experience, I know that my not planning leads me to take out. Even if… Read more >>
QOTW – Slow Workout Days
Do you have an “I don’t wanna workout” workout? You know those days that you know you need to go and you’re going to, but you just aren’t into it and you want to get in and get out…. Read more >>
QOTW – Personal Blog
I’m resurrecting the question of the week again finally. Todays question is do you have a personal blog? I have two, one is my more generic blog and then I have one just for my weight loss… Read more >>
QOTW – being sick and eating
Does being sick affect your eating in a positive or negative way? For the most part it I will lose my appetite. It’s usually allergies and we don’t even need to go into the effects of post nasal drip… Read more >>
QOTW – Healthy Choices
What healthy choices have you made today? Instead of any fast food or convenience food I bought some dark rye bread and some roast beef and came home to make a sandwich. No mayo, no cheese and… Read more >>
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