Excuses, Excuses and More Workout Excuses
I have a lot of them. The majority of them are really good ones. But they are still just excuses and moving past them is going to be a process. See some are health issues but they aren’t getting… Read more >>
The Truth Doesn’t Hurt
I got this beautiful redesign of the site months ago in hopes it would pull me back to posting. Obviously, it didn’t. Today as I worked out I figured out what part of the problem was I felt like a… Read more >>
Mentally Prepare Before Workout
Your mental state before you start a workout can play a big part in how that workout goes. Yes, working out can help improve your mental state by pumping those endorphins through and relieving… Read more >>
Goals on Paper
How long has it been since you’ve written down goals? Business, personal, family, weight loss; do you have the goals solidified? Today I met with a client that has a big number to lose. She’d… Read more >>
Don’t Get Stuck in a Weight Loss Cycle
You diet, drop a few pounds and then put it back on again. Consequently you do the same thing over and over again and it just gets frustrating. Sound familiar? Well it’s time to break out of the… Read more >>
Back on Track
No matter how hard we try to stick to a healthy lifestyle, sooner or later we all trip and start eating some junk food, or skip our exercise program for a few days. It happens, so don’t… Read more >>
Benefits of a Personal Trainer for Aerobic Exercise
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times. This is a situation in which a personal… Read more >>
Reason to lose weight
What is your real reason for losing weight? I will admit it…I’m vain and competitive and there’s nothing wrong with that. I do want to keep myself healthy, but those other 2 reasons beat it any… Read more >>
Have to get healthy moment
What was your latest “I’ve got to get healthy moment”? My last moment had a couple of different aspects to it. In Jan of 04 my Aunt gave me pictures from my other Aunt’s wedding that Summer before…. Read more >>
Start with Today
I know we constantly hear and say, I’m going on a diet tomorrow. I’ll go to the gym..tomorrow. There is no tomorrow, there is only today. So think of what you can do at this moment to better… Read more >>
Who’s Talkin’?