Tai Chi for Arthritis Pain Relief
Tai Chi is a combination of both meditation and a series of slow and deliberate movements that was developed around 2000 years ago in China. You may have seen Tai Chi performed by older adults in… Read more >>
Basics on Juicing
People have been making juice for centuries. Commercial fruit juices have eliminated the need for us to juice fruits and vegetables by hand. But in light of concerns about pesticides, preservatives… Read more >>
Is Chiropractic Safe?
Chiropractors can be found in every city. Their job is to check and see if the source of your pain arises from improper alignment of the vertebrae or problems with the spinal cord. It’s actually more… Read more >>
Preventative Medicine
Sadly a majority of US doctors are symptom fixers instead of preventative. Pharmaceutical companies just don’t make as much from us if we work hard at warding off issues before they happen. But this… Read more >>
Naturally Build Your Immune System
The immune system is an amazing piece of work. When our bodies are invaded with foreign germs it springs into action, sending defenders to fight them off. It’s too bad that our immune system is often… Read more >>
The One Thing That Could Be Ruining Your Weight Loss
Sleep. It is something we all need to do, but people may not realise the catastrophic effect it can have on their attempts to lose weight. Research has shown again and again that a lack of sleep is… Read more >>
The Best Whey Protein For Women’s Nutrition
What are some of the things you should consider when choosing the best whey protein for women’s nutrition? There are many different factors you should be considering, but as long as you choose the… Read more >>
Reiki – What is it and how does it work?
Reiki is an ancient healing method that focuses on the flow of life energy within the human body. It is believed that when these life forces are slowed down, the body becomes ill. Reiki helps to… Read more >>
Five Natural Remedies for IBS
Irritable Bowel Syndrome encompasses many symptoms associated with the gastrointestinal tract and is much more disruptive than pain and discomfort when attempting bowel movement. For some it is pain… Read more >>
Having to Modify Training
I’d like to have everyone say hello to my friend Murphy. You know, the one that created Murphy’s Law! I’ve been excited this week, got a jump start on training, wrote out my training schedule for… Read more >>
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