Happy 6 Year Blogaversary!
6 years ago I was in my second semester of getting my fitness training degree. I was learning so much information that I was on an awesome overload. But it was information that none of my friends… Read more >>
Five Fitness Ideas for a Family Workout
Exercise is beneficial for everyone no matter what your age. But, sometimes just the word makes you want to hide. Exercise doesn’t have to seem like work if you involve others. Here are five… Read more >>
Choosing To Live Stress Free
When life gets in the way we always seem to stress out. That seems to ring truer for females. There are many ways to relax and be stress free, without spending a fortune. Changing your… Read more >>
Busy Moms Can Exercise
Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of… Read more >>
Dr. Mommy Will be Guest Blogging!
I’m very excited to be a stop on Dr. Mommy’s Healthy for the Holidays Blog Tour! She’ll be a great addition to my posts here and I love how she focuses on being healthy. As everyone should know by… Read more >>
Yummy Fitness
I came across this site sometime this spring or summer. I follow Sean Bissel on twitter and he put up a link for me to check out this new program they had out. I love to use the FDA’s website to… Read more >>
Fitness for Busy Parents
You are a Mommy and that takes everything out of you. We give everything we possibly can to our family because it’s what has been smacked upside our heads for centuries. We literally drive… Read more >>
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