Less Calories Equals Less Weight
When it comes to weight loss, everyone has an opinion on how the latest diet will help you. To their surprise, these diets don’t work for all people. For lasting weight loss it’s time to go… Read more >>
Resolutions Over Goals
The new year brings resolutions right? Or is it goals? Oh heck, what’s the difference anyway? Websters dictionary defines a goal as “the end toward which effort is directed”. Where a resolution… Read more >>
Recent Workouts 12/19
No, I’m not getting as many workouts in as I’d like. In fact last week I really slacked. It’s such a crazy time of year and I’ve had a lot of business stuff to work on in the last couple of weeks…. Read more >>
YEAH Workouts!
Been a while I know, but I’ve been working out quite well thank you very much! The last 3 days not included lol I stopped doing the super strict diet. For a few reasons, but the biggest reason was… Read more >>
Preventative Medicine
Sadly a majority of US doctors are symptom fixers instead of preventative. Pharmaceutical companies just don’t make as much from us if we work hard at warding off issues before they happen. But this… Read more >>
Workout Felt GREAT!
Yesterday I needed to take the little dog to the groomers. I could pretty easily find something to do for an hour in town or even sit and talk to them while they are grooming since they are friends… Read more >>
Oh Hello Workouts
It’s been a while. It’s been a super long while. Bleh. But my commitment is to not beat myself up over things. Then I just self sabotage as I focus on how crappy I’ve done. Moving forward from here… Read more >>
Kick Fat to the Curb
You’ve probably heard about or tried to lose weight on one of those high fiber or high protein fad diets, only to find that once you quit the diet, you gain the weight you lost right back, or even… Read more >>
Workouts 10/10
I knew I was going to be doing paperwork today so I stopped by the gym before going home. I know once I’m home it’s all over. elliptical 23min, 1.79miles, 230calories seniors class 20 and… Read more >>
Workouts 10/6 and 10/7
I’m catching up and just want to combine things here. I had a new dvd to review for a company and I really liked it. I haven’t done yoga in 6 years. If you are looking for a really good dvd I… Read more >>
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