Less Calories Equals Less Weight
When it comes to weight loss, everyone has an opinion on how the latest diet will help you. To their surprise, these diets don’t work for all people. For lasting weight loss it’s time to go… Read more >>
Basics on Juicing
People have been making juice for centuries. Commercial fruit juices have eliminated the need for us to juice fruits and vegetables by hand. But in light of concerns about pesticides, preservatives… Read more >>
Recent Workouts 12/19
No, I’m not getting as many workouts in as I’d like. In fact last week I really slacked. It’s such a crazy time of year and I’ve had a lot of business stuff to work on in the last couple of weeks…. Read more >>
Healthy Snacks that Will be Good for Your Diet
When you are trying to lose weight, snacking is important. Snacks are an essential part of your dieting process as long as you make the right choices. Oftentimes, when trying to lose weight, we fail… Read more >>
Kick Fat to the Curb
You’ve probably heard about or tried to lose weight on one of those high fiber or high protein fad diets, only to find that once you quit the diet, you gain the weight you lost right back, or even… Read more >>
Naturally Build Your Immune System
The immune system is an amazing piece of work. When our bodies are invaded with foreign germs it springs into action, sending defenders to fight them off. It’s too bad that our immune system is often… Read more >>
My Eating, My Fault
Goodness I still have felt like yuck. But it’s been my fault for quite a bit of it. Last Tuesday I had some bites of chicken pot pie I made which has a cream base. I can’t have dairy, that’s not a… Read more >>
No New Workouts to Post
Yep, you read that right. I have no new workouts to post. That’s 3 days of not doing a regular workout. Although I’ve taught my seniors fitness class two of those days. My IBS has been really painful… Read more >>
The Best Whey Protein For Women’s Nutrition
What are some of the things you should consider when choosing the best whey protein for women’s nutrition? There are many different factors you should be considering, but as long as you choose the… Read more >>
Common Sense Weight Loss Tips
Some people who want to lose weight don’t bear in mind some of the easy things they can do to help themselves out. It does not have to be difficult to lose weight, but it can be if you make it that… Read more >>
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