Workouts 10/6 and 10/7
I’m catching up and just want to combine things here. I had a new dvd to review for a company and I really liked it. I haven’t done yoga in 6 years. If you are looking for a really good dvd I… Read more >>
Single Leg Stability
I’m pretty sure I’ve mentioned previously that I teach a seniors fitness class. You would be amazed at what you learn you need to work on by visiting this class. I encourage all ages of their… Read more >>
Calf Raises
I told you I’d get some quick tips out to you. I truly am excited to get you these quick ways you can get more fitness into your day to day. While it’s definitely not cardio, it is helping you in… Read more >>
Done in One
I know how some of my other sites readers have loved quick tips. Quick tips as in quick for them to do and especially quick for them to read. Well why not here at Busy Momma Wellness? Hmm, well… Read more >>
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