Comments on: Can Aerobic Exercise even Improve Mental Health?

By: Trainer-Val

Trainer-Val — Tue, 12 Jul 2011 14:51:25 +0000

Yes, I could see that being true. I know anxiety is a symptom for many issues. If I have too much caffeine I will get panic attacks that are definitely no fun.

By: Mardell Larios

Mardell Larios — Sat, 09 Jul 2011 13:42:32 +0000

Anxiety Condition is really a blanket phrase used to describe any kind of disorder in which anxiety may be the predominant function brought on by particular fears or uncertainties.

By: Latashia Tenorio

Latashia Tenorio — Sun, 24 Apr 2011 00:16:03 +0000

Social Anxiety essentially manifests in three forms mild moderate and extreme Mild depression makes it difficult for an individual to focus on his every day activities If the individual is completely unable to function nicely at perform or in his individual life it’s a case of moderate depressive disorders.

By: Trainer

Trainer — Fri, 17 Dec 2010 22:35:10 +0000

We are given different amounts of fast and slow twitch muscles to work with. Yes, you can convert some of the muscles, but you will always be more of one or the other. This is the reason that some people are great at some sports and not so good at others. We can train and train, but in the end we need to work with what we are dealt.

Anaerobic training does help overall cardiovascular health as you are strengthening your heart, pumping blood through those veins. True it won’t work for endurance, but that is why many do different workouts on different days. Very few are looking for the body builder body and in the long run are looking for the health benefits of a balanced workout.

By: Guadalupe Medcalf

Guadalupe Medcalf — Mon, 29 Nov 2010 04:09:04 +0000

If someone were to choose to do anaerobic training for over a year, the body would adapt to using glycogen as fuel instead of the fatty acids employed in aerobic training. The body will use the training to develop quick twitch muscle fibers versus slow, as well as create muscle mass, explosive strength and overall power. The choice to use anaerobic training would allow muscle growth and fitness, but not overall cardiovascular health and no endurance. Body builders are your typical anaerobic training clientele.

By: Alyssa

Alyssa — Mon, 15 Nov 2010 22:05:07 +0000

I’ve heard that it can definitely help mental health. I try to do 30 minutes every day!

By: Jaimee

Jaimee — Tue, 02 Nov 2010 22:15:08 +0000

Yoga is great exercise.Exercise creates a strong body. A strong body creates a clear mind. A clear mind is less stress. Taking a few minutes each day to focus on one’s self helps strengthen the mind, body and being- be it walking, dance or yoga.

-jaimee

By: Leslie

Leslie — Tue, 28 Sep 2010 23:47:54 +0000

I find that for me a run or a long walk helps clear the mind. That often take my focus off myself and onto other people. I noticed all these little things I forget.

Leslie

By: pilates benefits

pilates benefits — Thu, 26 Aug 2010 14:52:47 +0000

the right exercise and healthy foods helps me to improve my energy and mental health.

By: Aiping Wang

Aiping Wang — Tue, 22 Jun 2010 06:36:02 +0000

Stress Benefits Of Aerobic Exercise: If you’ve ever sat in the front at a red light and watched the faces driving past, you know most people are living a stressed out, unhappy experience of life. Obviously, exercise will do nothing for our life circumstances, but it may change how we view those circumstances.