Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of exercise solutions that will keep you not only in shape but motivated as well, in spite of your crazy schedule.
Here are some exercise tips for busy moms:
- Stick to a schedule – it is very easy to occupy your time with the many daily responsibilities you have and leave exercise out but scheduling will make it easier. The workout can be at a gym or at home, but the most important thing to remember is to schedule time for it or you will not exercise.
- Make the time – this goes hand in hand with the scheduling part. It exercise is important to you, than make it a priority. This may mean getting up 30 to 60 minutes earlier in the morning to stretch or perhaps taking a brisk walk in the morning. This will start your day and motivate you to continue doing it on a daily basis.
- Limits are off limits – If you don’t have the time or money to go to a gym, develop an exercise routine at home. It is easy to do with an exercise mat, an exercise ball and perhaps a few free weights. Those are the only items needed to tone and shape your body.
- Combine your workouts – combining multiple exercises together will save you time and burn off more calories. This can be accomplished by taking a step class at the local gym or riding your bike or swimming laps in your pool.
- Involve your friends – Self motivation is not easy for some people so finding a friend to join you in your exercise routine will make it easier for your to stick to your schedule. Finding someone to keep you accountable for your exercise time helps as well.
- Involve your children – Many moms use the excuse of having children and therefore not having time to exercise. Why not involve them in your exercise routine? There are a variety of activities you can do as a family to keep you all in shape. Riding bikes together, spending the day at the pool or beach or simply taking daily walks will stress the importance of regular exercise. Remember, children will learn by example, set a good one and start implementing an exercise routine in your life today.
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Let me end this post by saying that I am so elated to have Val’s blog as a blog stop on the Dr Mommy’s Healthy For the Holidays Blog Tour. I truly hope that the readers enjoy what I share.
I want to giveaway one of my many E-books. I think for this blog, a perfect choice is Eat Right and Feel Great . To win you must comment on my posts either today or tomorrow. If you comment on both, I’ll give you an additional entry; and if you tweet this blog post with the hashtag #drmommytalkshealth, I will give you another entry. Pretty cool I think!
Thanks for letting me be the blogger who talks health for a couple of days!!
I am really excited about this next part.
I will be having a Grand Prize giveaway as well. My latest program Raising a Healthy Kid is a membership option for parents. I am giving away a 3 month subscription one lucky commenter on each blog, that is a part my tour. If you tweet the blog tour with the hashtag #drmommytalkshealth you will get an additional entry into giveaway. If you are a parent with a picky eater be sure to check this membership option out.
About the Author
Dr. Daisy Sutherland, is the Founder and CEO of Dr. Mommy, LLC. She is a doctor by profession, devoted wife and mom to 5 beautiful children. She is a speaker, writer, and motivational coach/mentor and Health/Wellness advocate. Her passion is to help others to live happier and healthier lives. Dr. Mommy’s dedication to help families is evident from her work online and offline but more importantly it is evident from the energy she exudes when talking about her true passion. Dr. Mommy’s mission is to help families in health, wealth and sanity. For more information about Dr. Mommy and her mission visit her today at http://drmommyhelpsmoms.com or http://drmommyhealthtips.com
My biggest obstacles are 1) myself and 2) space! I recently joined Scott’s Fat Loss Quickie program for wahm’s and so far that’s been a huge help. I’ve got next to no space here and his workouts are designed to fit in tiny little offices, perfect!
Working on the making myself a priority and trying to recover from years of neglecting myself and my body. It’s a long path, but it’s a good one.
Thank you so much Dr. Mommy for including my blog on your tour. Great article
Hey Retta, glad you started on something. Sometimes baby steps are what’s needed. But you have to start somewhere! I’ve also found it helpful to have my family ask me about my workouts. The kids are so helpful with that. “Mom did you go run?” “Mom did you do your crunches?” lol
the best exercise are full body exercises like military press and also swimming.;;`
I love the exercise ball – use it as a workout tool as well as a chair at work. Great for posture and for a flat belly!
My wife is 11 weeks pregnant and gets her excercise in by taking care of a crazy toddler that’s all over the place, walking to the store, and taking stairs instead of elevators. It works for her.
Agreed with the swimming! I try to walk everywhere that I can- even if it’s a mile. (Except for groceries) Exercise balls are also so universal, you can do any kind of exercise on them.
Tess
My mom said the most important part for her way sticking to a schedule. She was so busy all the time, she had to block out a specific time to run on the treadmill.
Sticking to the schedule has been the biggest thing for me. you have to stick to that time like its a job, like your livelihood depends on it. Honestly, your health and well being do depend on it.
Yes, treating the time like you would a job is the best idea. It has to be that high of a priority.
Looking for any specific exercise/workouts for stay on home Moms to keep them Fit and Active,Thanks.
I find extra motivation to stick to a schedule knowing that I’m setting an example of healthy living for my family. Thanks for all the great tips.
Way to pull in that positive motivation.
i just try to walk anywere that i can to the mail or to the local jim every little bit helps me to stay in the rotine of exercise.
loved this blog, was sooooo informative, i didn`t realise that eating right led to feeling great you`ve opened up a whole new world for me.
Hope it will lead you to make some changes and eat a little healthier today.