Busy Moms Can Exercise

Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of exercise solutions that will keep you not only in shape but motivated as well, in spite of your crazy schedule.

Here are some exercise tips for busy moms:

• Stick to a schedule – it is very easy to occupy your time with the many daily responsibilities you have and leave exercise out but scheduling will make it easier. The workout can be at a gym or at home, but the most important thing to remember is to schedule time for it or you will not exercise.
• Make the time – this goes hand in hand with the scheduling part. It exercise is important to you, than make it a priority. This may mean getting up 30 to 60 minutes earlier in the morning to stretch or perhaps taking a brisk walk in the morning. This will start your day and motivate you to continue doing it on a daily basis.
• Limits are off limits – If you don’t have the time or money to go to a gym, develop an exercise routine at home. It is easy to do with an exercise mat, an exercise ball and perhaps a few free weights. Those are the only items needed to tone and shape your body.
• Combine your workouts – combining multiple exercises together will save you time and burn off more calories. This can be accomplished by taking a step class at the local gym or riding your bike or swimming laps in your pool.
• Involve your friends – Self motivation is not easy for some people so finding a friend to join you in your exercise routine will make it easier for your to stick to your schedule. Finding someone to keep you accountable for your exercise time helps as well.
• Involve your children – Many moms use the excuse of having children and therefore not having time to exercise. Why not involve them in your exercise routine? There are a variety of activities you can do as a family to keep you all in shape. Riding bikes together, spending the day at the pool or beach or simply taking daily walks will stress the importance of regular exercise. Remember, children will learn by example, set a good one and start implementing an exercise routine in your life today.

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Let me end this post by saying that I am so elated to have Val’s blog as a blog stop on the Dr Mommy’s Healthy For the Holidays Blog Tour. I truly hope that the readers enjoy what I share.

I want to giveaway one of my many E-books. I think for this blog, a perfect choice is Eat Right and Feel Great . To win you must comment on my posts either today or tomorrow. If you comment on both, I’ll give you an additional entry; and if you tweet this blog post with the hashtag #drmommytalkshealth, I will give you another entry. Pretty cool I think!

Thanks for letting me be the blogger who talks health for a couple of days!!

I am really excited about this next part.

I will be having a Grand Prize giveaway as well. My latest program Raising a Healthy Kid is a membership option for parents. I am giving away a 3 month subscription one lucky commenter on each blog, that is a part my tour. If you tweet the blog tour with the hashtag #drmommytalkshealth you will get an additional entry into giveaway. If you are a parent with a picky eater be sure to check this membership option out.

About the Author

Dr. Daisy Sutherland, is the Founder and CEO of Dr. Mommy, LLC.  She is a doctor by profession, devoted wife and mom to 5 beautiful children.  She is a speaker, writer, and motivational coach/mentor and Health/Wellness advocate. Her passion is to help others to live happier and healthier lives. Dr. Mommy’s dedication to help families is evident from her work online and offline but more importantly it is evident from the energy she exudes when talking about her true passion.  Dr. Mommy’s mission is to help families in health, wealth and sanity.  For more information about Dr. Mommy and her mission visit her today at http://drmommyhelpsmoms.com or http://drmommyhealthtips.com