Trainer
Poached Salmon
Here in the Pacific Northwest it’s salmon season! Yippee, hubby is out on the river having a great time with his friends and the kids and we get fresh fish any time he catches them. lol I’m always… Read more >>
Warm Up for Exercise
No matter what you are told, warming up is a necessary part of working out. Not warming up can put yourself at higher risk of an injury. Is it really worth injuring yourself just to show you are… Read more >>
Shoes
Oh Boy, we are going to have to smack my friend Loretta of Just Not Martha is asking about shoes. I cringe cause she lives in chuck taylors. Doc martin’s aren’t so bad, they have support and… Read more >>
Working Out While Preggers
A Bun In The Oven And A Foot On The Treadmill Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost anything you want since… Read more >>
Tummy Friendly Exercises
If you want to tighten or flatten your stomach or abs, here are some terrific exercises that will help. Here’s a routine you may be familiar with: First lie down on your back on a floor mat. … Read more >>
Life Path Quiz
Your Life Path Number is 8 Your purpose in life is to help others succeedYou are both a natural leader and a natural success. You are also a great judge of character.You have a head for… Read more >>
Carrot Cake is yummy!
Carrot Cake I love carrot cake, but so often it is just full of oils and we all know the cream cheese frosting that is an inch thick on top is not healthy. Try this option full of alternatives… Read more >>
Avocado Papaya Salad
Ingredients: 4 ripe papayas 2 small avocados, diced 1/3 c cashews, coarsely chopped 1/4 c cilantro, chopped Juice of one lime 1 shallot, diced 1 c arugula, chopped Halve 2 of the papayas and… Read more >>
4 Basics of Diet and Weight Loss
Are you searching for diet plans online? There are literally hundreds to choose from! Spotting a diet plan is not hard at all; spotting a diet plan that will actually work is very difficult. Move… Read more >>
Carrot Banana Loaf
Ingredients: 2 cups whole wheat flour 2 t cinnamon 2 t ginger 2 t aluminum free baking powder 1/2 t baking soda 1/2 t sea salt 2/3 c rapadura or sucanat 1/2 c coconut oil or melted butter 1 8 oz can… Read more >>
Who’s Talkin’?