Comments on: 3 Mental Benefits of Weight Training

By: Trainer-Val

Trainer-Val — Thu, 09 Feb 2012 16:38:39 +0000

Absolutely

By: kundengeschenke

kundengeschenke — Wed, 08 Feb 2012 16:49:24 +0000

Hi
When we are doing the weight training then we increase the confidence level. It is beneficial our personal life.
thanks,

By: Jac Evans

Jac Evans — Mon, 23 Jan 2012 18:18:46 +0000

Hi
There are 3 mental benefits of weight training. We have increase our confidence.
thanks,
Jac Evans recently posted..Home Renovation Costs – How to Lower your Home Renovation Costs

By: Jac Evans

Jac Evans — Tue, 27 Dec 2011 17:11:05 +0000

These three benifits are very good for us. We have a good look and healty by waight training. we have increase the confidence by donig waight training.
thanks,
Jac Evans recently posted..How to Buy the Perfect Laser Radar Detector as a Gift

By: Trainer-Val

Trainer-Val — Thu, 10 Nov 2011 23:13:21 +0000

I do recommend weight training first so you have the energy to really hit it hard and break those muscles down. BUT, if you are one of those people that will do your weight workout and then talk yourself out of cardio I’d do cardio first so you know you get it done. Sometimes it depends on your personality as well.

By: Trainer-Val

Trainer-Val — Thu, 10 Nov 2011 23:05:31 +0000

Another good option is circuit training so it’s all inclusive. Easier to get a 30 minute full body workout in and get out of the gym on a busy day.

By: Sam

Sam — Mon, 07 Nov 2011 19:21:59 +0000

Do you recommend doing weight training before or after cardio? I read an article a few months ago that said doing weights before cardio was better because you’re still fresh and after cardio you might be too tired to put our your best effort.

By: June

June — Mon, 07 Nov 2011 19:13:04 +0000

I totally feel re-energized after I do some weight training. I don’t do a lot of it but I try to incorporate it into my workouts fairly often.

By: Trainer-Val

Trainer-Val — Sat, 05 Nov 2011 05:42:50 +0000

Awesome you saw the benefits Kayla, that makes it much easier to get back to it.

By: Trainer-Val

Trainer-Val — Sat, 05 Nov 2011 05:42:02 +0000

Yep and burns up the extra adrenaline running through your blood from the day.