Five Natural Remedies for IBS
Irritable Bowel Syndrome encompasses many symptoms associated with the gastrointestinal tract and is much more disruptive than pain and discomfort when attempting bowel movement. For some it is pain… Read more >>
Saucy Watermelon Quarters
This is perfect for the hot, summer day dessert. Fresh and sweet, but not heavy. Plus, we all love a make-ahead recipe! Ingredients: 4 slices watermelon (3/4 inch thick) 3 medium pears,… Read more >>
Lighter Guac
Guacamole a Little on the Lite Side Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1 teaspoon salt Pinch of cayenne pepper 2 teaspoons… Read more >>
Potluck Bean Salad
I love this salad because I can fix it so far ahead and in the mornings when it’s too warm to cook. Ingredients: 2 cups canned butter beans 2 cups canned kidney beans 2 cups canned green… Read more >>
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