Pasta with Summer Veggies
Ingredients: 1/3 cup chopped green onion 1 garlic clove, finely chopped 2 teaspoons unsalted butter 1 1/2 cups water 1/2 teaspoon reduced-sodium chicken bouillon granules 1 cup uncooked… Read more >>
Calling All Weight Loss/Fitness Bloggers
It’s safe to say that I’m working on the growth of Busy Momma Wellness and this means visiting others. Do you have a blog about your personal weight loss and fitness? I’d love to add you to my… Read more >>
Having to Modify Training
I’d like to have everyone say hello to my friend Murphy. You know, the one that created Murphy’s Law! I’ve been excited this week, got a jump start on training, wrote out my training schedule for… Read more >>
Day 3 of Half Marathon Training
I posted last night that this week is a minimum of 20 miles. On Monday I ran 5 and Tuesday I ran 2.8. Today is a rest day. I’m going to run my 10k route tomorrow so I want to let my knees rest a… Read more >>
Half Marathon Training
Well it’s just under 15 weeks until my first half marathon. 13 miles is going to be a long way and my goal is NOT to just finish it. I want to do it in a decent time. Decent time to me would be a… Read more >>
Nutrition is Essential for Fitness
Nutrition is essential in order for you to stay fit, healthy and well balanced internally. Your body uses over 45 different types of nutrients, each nutrient is used in a separate way; from creation… Read more >>
Power Breakfast Smoothie
Tis the season for incredible smoothies! Fresh fruits and berries abound at my produce stand and with temperatures rising I love to start the day with a cold, refreshing smoothie. Ingredients: 1… Read more >>
Gym in the Summer
I am the first to admit that getting into the gym is difficult in the summer. I’m a jogger anyway and this is possibly the only 60 days I can get out and jog without a chance of a downpour. Still… Read more >>
Natural Sunburn Relief
While there are many topical creams and anti-inflammatory medications you can use to alleviate the pain and soreness associated with sunburn, there are natural sunburn relief products which can… Read more >>
Sweet & Tangy Grilled Turkey
Ingredients: 1/4 cup Dijon mustard 2 tablespoons honey 1 tablespoon chopped fresh oregano 1/4 teaspoon garlic powder 1/8 to 1/ teaspoon ground red pepper (cayenne) 1 teaspoon water 1… Read more >>
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