Crunchy Green Beans and Cauliflower
I love toasted sesame seeds. Brings just the right hint of flavor to an Asian inspired dish. Ingredients: 1.5 lbs green beans 1/2 head cauliflower, cut into small florets 1 cup water 1 onion,… Read more >>
Five Fitness Ideas for a Family Workout
Exercise is beneficial for everyone no matter what your age. But, sometimes just the word makes you want to hide. Exercise doesn’t have to seem like work if you involve others. Here are five… Read more >>
Beef Pasta with Red Peppers
It’s that time of year, my produce stand is open again! Peppers and zuchini are back in the diet. Peppers were getting really expensive at the grocery store so I’m happy to see them a decent price… Read more >>
Keep Skin in Shape this Summer
While we all have different complexions, summer is a time when we have to be extra careful when exposing our skin to the sun. Here are tips to keep your skin in shape this summer. 1. Use… Read more >>
Probiotics Explained
What are probiotics? The Food and Agricultural Organization defines probiotics as “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.”… Read more >>
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