Twice the Potato Wedges
I love french fries, jo jo potatoes, potato wedges, however you want to cook them. With my IBS I can’t have anything fried and I’ve gone on the search for many other ways to prepare potatoes to make… Read more >>
Molasses Caraway Bread
I love bread. It’s my weakness. So I love when I can find a way to indulge a little and still keep it a little healthy. Ingredients: 4 (1/4 oz.) packages active dry yeast 4 cups 110 degree… Read more >>
Beet and Feta Salad
Ingredients: 2 (5 ounce) packages mixed greens 2 cups fresh nectarines, sliced 1 (13 1/4 ounce) can beets, drained and sliced 1/2 cup feta cheese (or crumbled goat cheese if you can only find… Read more >>
3 Mental Benefits of Weight Training
I touched on the top 3 reasons I promote weight training to women. I wrote that article about the health benefits specifically. But weight training can benefit you so much mentally. photo… Read more >>
Honey Mustard Dill Carrots
Ingredients: 1 (16 ounce) package baby carrots 2 Tbsp honey mustard (not the dressing, but the actual mustard) 1 Tbsp. fresh dill, snipped 2 tsp. unsalted butter Directions: 1. Cover the… Read more >>
3 Reasons Weight Training is Important
I tour many of our new gym members to show them how to use our equipment correctly and give them tips. One thing I hear a lot from women is they don’t want to bulk up so they don’t really want to… Read more >>
Marinated Beef Open Faced Pitas
I have to say that pitas are my families new addiction. So finding this recipe that we could create a meal out of was awesome. Ingredients: 1/2 cup reduced sodium beef broth 2 Tbsp. olive… Read more >>
Quick Tip for New Mom’s Workout
As a new mom, you probably recoil at the idea of trying to get back into a workout routine. After all, you’re just getting used to the lack of routine that a new baby brings and those first… Read more >>
Hearty Beef Vegetable Soup
I love the different taste and texture the cabbage adds to this recipe. This soup is one that we love have extra for lunches during the week. Easy too reheat and for hubby to take to work with him… Read more >>
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