Antioxidants For Youth
Growing old gracefully is something we are all looking to do. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to… Read more >>
Southwest Chicken Wonton Cups
These are great little party treats to make. Filling and easy to serve warm right out of the oven. Just do steps 1-5 ahead of time and pop them in the oven for the final cooking as guests are… Read more >>
QOTW – Rainy Day Workouts
Do you change your workouts because of the weather? Living here in the Seattle area, I’ve grown up working out in the rain. We’d never have any outdoor sports if we didn’t. lol But as I’ve gotten… Read more >>
Applesauce Mud Cookies
What a name huh? lol You can’t judge a cookie by it’s name, that’s for sure. Low cholesterol and low fat, but still chocolate! Ingredients: 2 1/3 cups all purpose flour 2/3 cup baking… Read more >>
Foods with Power
Top Ten Power Packed Foods What is the secret to a long and healthy life? The answer can be in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the… Read more >>
Effective Steps for Managing Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety… Read more >>
Country Cornbread
The perfect side to go with so many things no matter the season. Of course many of us love it with chili and stew on those cold Winter days. Ingredients: 1 cup fat-free (skim) milk 2… Read more >>
Mentally Prepare Before Workout
Your mental state before you start a workout can play a big part in how that workout goes. Yes, working out can help improve your mental state by pumping those endorphins through and relieving… Read more >>
Turkey Chili
Our house goes through a good amount of chili. It’s so versatile and easy to freeze for later meals as well. Chili definitely doesn’t have to be full of fat. Use a lean ground turkey and no one… Read more >>
Single Leg Stability
I’m pretty sure I’ve mentioned previously that I teach a seniors fitness class. You would be amazed at what you learn you need to work on by visiting this class. I encourage all ages of their… Read more >>
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