Choosing To Live Stress Free
When life gets in the way we always seem to stress out. That seems to ring truer for females. There are many ways to relax and be stress free, without spending a fortune. Changing your… Read more >>
Busy Moms Can Exercise
Let’s face it moms are busy and never seem to have time for regimented exercise programs. With the amount of things we do on a daily basis who has time? Fortunately, there are a variety of… Read more >>
Asthma and Exercise
We all know that exercise is crucial to good health. Our doctors tell us so, we read articles in magazines and online, and new studies about the benefits of exercise are all over the news. For most… Read more >>
Achieving Slim, Firm and Lovely Arms
We girls always like to have slim, firm and lovely arms. If you are among them, one of the most advisable things for you to do is get yourself involved in specially-designed arm exercises that will… Read more >>
Meal Planning
Planning out your meals goes a long way in eating healthier. Nothing kills a diet more than having to stop and pick up food a few times a week or grabbing that box of hamburger helper full of salt… Read more >>
Dr. Mommy Will be Guest Blogging!
I’m very excited to be a stop on Dr. Mommy’s Healthy for the Holidays Blog Tour! She’ll be a great addition to my posts here and I love how she focuses on being healthy. As everyone should know by… Read more >>
Garlic Potatoes
Crusty Garlic Potatoes Ingredients: 1 lb potatoes (preferably new potatoes) 8 large garlic cloves, peeled 2 eggs 6 – 8 tbsp yellow cornmeal Fresh parsley Instructions: Preheat… Read more >>
Baked Tuna Steaks
Ovenbaked Tuna Steaks Ingredients: 1 cup of cherry tomatoes, halved 1/3 cup pitted and chopped Kalamata olives 1 tbsp capers 2 tbsp olive oil 3 tsp fresh thyme leaves ¼ tsp black… Read more >>
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