Shrimp Pizza
Ingredients: 2 small ready-made pizza bases 8 thin slices mozzarella 8 – 10 prawns, peeled, deveined, tails intact 1 tbsp tomato paste 2 tsp capers 4 anchovy fillets, chopped (optional) 12… Read more >>
How to Overcome Emotional Eating
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating…. Read more >>
Can Aerobic Exercise even Improve Mental Health?
Everyone wants to have a healthy and fit body. In addition having improved mental health is also one such thing that everyone wishes for. The importance of improved mental health cannot be… Read more >>
Why Extreme Diets Don’t Work
I’ve seen a lot of extreme diets out there. My Mom thankfully was never into the extreme, only eat grapefruit stuff, but she did just about every diet plan out there. So I grew up observing each… Read more >>
Cilantro Pesto
Ingredients for about ½ cup of pesto: 2 cups cilantro leaves 1 tbsp fresh lemon juice ¼ cup olive oil (preferably extra virgin) ½ tsp salt ½ tsp freshly ground black pepper 3 garlic cloves,… Read more >>
5 All Purpose Toning Exercises
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as… Read more >>
Extreme Diet Changes
As I was going through blog posts recently and looking at areas I’d like to update more, it became apparent that I’ve been less than personal on here lately. I have a personal blog that I deal with… Read more >>
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