Fish Chowder
Healthy Fish Chowder Ingredients: 2 tbsp butter 1 onion, finely chopped 3 potatoes, diced 1 carrot, finely chopped 2 cups water 2 cups skim milk 1 lb fish fillets (fresh or frozen) –… Read more >>
Stir-Fry Prawn and Chicken
Stir-Fry Prawn & Chicken Noodles Ingredients: 5oz Singapore or Chow Mein noodles 1 tbsp soy sauce 1 tbsp Chinese rice wine (shaohsing) 1 tsp caster sugar 2 tsp mild curry powder (or hot if… Read more >>
Sporadic, but Working Out
I’m focusing on cardio and getting other stuff in when can. But it’s still quite sporadic when I hit it. I’m so tired of making excuses, but I will say that my jogging times are ROCKING right now…. Read more >>
Almond Pudding Treats
Add coconut milk and cool whip and it’s automatically decadent! Chocolate Almond Pudding Treats Ingredients: 1 can light unsweetened coconut milk 2 1/2 cups skim milk or regular 1 teaspoon… Read more >>
Fajita Salad
Mexican Chicken Salad Ingredients: 2 skinless and boneless chicken breast halves, cut into strips 1 packet dry fajita seasoning (about 1.27 oz) 1 tbsp vegetable oil 1 tomato, cut into… Read more >>
Tai Chi
Tai Chi – Fitness for All Ages The martial art and healing of Tai Chi has often been referred to as “moving meditation.” People practicing Tai Chi, also known as “players,” learn to… Read more >>
Yummy Oatmeal
Ok, I am not an oatmeal fan. I’ll admit it all day long. The texture of oatmeal just grosses me out! So I have to do added things to it to make it edible for me. This is one of the recipes that I… Read more >>
Music During Workouts
Music is HUGE for me. I can’t sing to save my life and I can’t play an instrument, but I have a major love for music. My workouts can really depend on my music as well. Personally I love my… Read more >>
Goals on Paper
How long has it been since you’ve written down goals? Business, personal, family, weight loss; do you have the goals solidified? Today I met with a client that has a big number to lose. She’d… Read more >>
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