10 Power Packed Foods
Top Ten Power Packed Foods What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods… Read more >>
Power of Antioxidants
The Power of Antioxidants for Staying Young Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that… Read more >>
Quick and Healthy Breakfast Ideas
Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a… Read more >>
Daily Checkin
Yikes, my food was horrible today. Oh well, that isn’t my goal this month anyway. I’m working on getting it better, but my focus is simply the 15 miles a week. Today I added 3.2 miles. So that… Read more >>
Overcome Emotional Eating
How to Overcome Emotional Eating Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One… Read more >>
Checking in for Workouts
I’m proud of myself. Today I did 5.3 miles. 2.5 on the elliptical and 2.8 jogging. Hubby went and jogged with me. It was hard since I’d already done the elliptical, but I got her done! Also… Read more >>
5 Toning Exercises
Five Easy Toning Exercises you can Do Anywhere Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important… Read more >>
Steps to Manage Anxiety
Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety… Read more >>
Goal Met
So my private hell week I created is done and I hit it. Did it the hard way, but I got the last of my 15 miles in two hours ago. I clocked in for the week at 15.10 miles. Today it was slow going… Read more >>
Day 2 of Exercise Cram
Well I had 3 days to get my 15 mile goal and I am doing well with it. It’s so difficult, but that is my fault huh? Yeah, it is, I know it. Today was super difficult, cardio was just so much…. Read more >>
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