Melon and Chicken Salad
This is a great recipe for leftover chicken. Use whichever melons are in season for a very affordable lunch. Ingredients: 1 small cantaloupe or honeydew melon 6 cups of cooked chicken, cubed 2… Read more >>
Benefits of Eating Raw Vegetables
Raw food or ‘live’ food as it is known in modern day terms is making a fashionable comeback. It is not just a celebrity food fad anymore as people are realising the benefits from healthy… Read more >>
Surviving Summer BBQ Foods
Summer BBQ’s are so much fun, but so difficult to keep up on healthy eating. Sure when it is at your house you can make some incredible healthy options. But when it’s at a friends, you are more… Read more >>
Sunshine Muffins
Ingredients: 1 orange (preferably organic) ½ cup of milk 2 tbsp poppy seeds 1 egg ¼ cup oil 1 ½ cups plain flour 1/3 cup sugar 1 tsp baking powder 1 tsp bicarb soda Directions: 1…. Read more >>
30 Minute Tone Up
Today modern life can leave all of us wanting more time, and we don’t want to use up precious hours at the gym, particularly in the summer or around holiday seasons. To combat the lack of time,… Read more >>
My Motivation
My hubby is my motivation. I’m very thankful for him. Even though it was Father’s Day, we have goals. He was going jogging and then to the gym. I didn’t want to do either. But I went jogging… Read more >>
Wow, long time
Yes it has been a long time. So far it’s been a long year. Many issues, both family and health. I’m happy to report that this week I have been on the wagon. I started the week off with a 3.2 mile… Read more >>
Delicious Lentil Salad
Ingredients: 1 cup brown lentils 1 cup carrots, diced 1 cup red onions, diced 2 large cloves of garlic, minced 1 bay leaf ½ tsp dried thyme 2 tbsp olive oil 2 tbsp lemon juice ½ cup… Read more >>
Don’t Get Stuck in a Weight Loss Cycle
You diet, drop a few pounds and then put it back on again. Consequently you do the same thing over and over again and it just gets frustrating. Sound familiar? Well it’s time to break out of the… Read more >>
Italian Broccoli Frittata
Ingredients: 1 bunch of broccoli, cut in 3/4ins pieces including stems 1 tbsp vegetable oil 1 cup onions, sliced 2 cloves garlic, minced 6 eggs, lightly beaten ½ cup grated cheese (which ever… Read more >>
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