QOTW – Time For You
What do you do for you time? Do you even know what that is? It’s time that you take and think and do nothing for anyone else but you. Not a thing, no thought of responsibility for… Read more >>
Multi-grain Muffins
Ingredients: 1/2 cup rye flour 1/2 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup 2% milk 1 large egg 6… Read more >>
QOTW – Lunch
Do you have a large lunch or do you eat a tiny, tiny meal and wait to have a large meal at dinner? Have you considered that you burn more calories in the afternoon until bedtime than you do from… Read more >>
QOTW – Weight Routine
How do you break up your weights routine? Are you dedicated to one major body part or do you hit upper body one day and lower body on another? There are no correct answers to this question. The… Read more >>
Postpartum Body
Tips for being happy with your postpartum body. In a previous post called “ Am I Stuck With This Body” I wrote about not being pleased with the new body that pregnancy has left me. Prior to… Read more >>
Creamy Tomato Soup
Ingredients: 1 large onion, chopped 1 tablespoon extra-virgin olive oil 3 pounds fresh, ripe Italian tomatoes, chopped (about 6 cups) 8 sun-dried tomatoes, soaked 1 cup soy… Read more >>
Reebok’s new fitness push
I have to say that I am a huge step aerobics fan. My husband bought me the Reebok step and the video, PLUS step shoes and outfits when they very first came out. I still have that original VHS tape… Read more >>
QOTW – Lifting Weights
Do you lift weights? Weights are important for so many reasons. But some quick one’s that usually help woman make that mental transition are the fact that muscle is a living tissue and will… Read more >>
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