QOTW – Planning Food
Do you plan your food out for the week? Not planning ahead is a sure fire way to sabotage any healthy eating. From personal experience, I know that my not planning leads me to take out. Even if… Read more >>
Positive Thoughts to Reduce Anxiety
Stress is a natural and positive adaptation. Stress is what pushes us to get stuff done; however in our modern lives, the stress has built up too much and we don’t have enough releases. If we… Read more >>
QOTW – Slow Workout Days
Do you have an “I don’t wanna workout” workout? You know those days that you know you need to go and you’re going to, but you just aren’t into it and you want to get in and get out…. Read more >>
Post Pregnancy Tummies
I ran into a blogger that had many questions about fitness. All her questions led to a great blog post, so I wrote one up for her readers. Please visit I Complete Me Blog to check it… Read more >>
Meditation as a Stress Relief Tool
I remember seeing comedy shows or skits when I was young where someone is practicing meditation. There was usually one person closing their eyes and “ohm”ing while the other person tried to… Read more >>
Too Low Fat?
Is there a such thing as too low fat? Quick answer…absolutely, positively yes! We have heard about the eating disorders and how they are so detrimental to our health. Few of us have ever… Read more >>
Reducing Cravings
We all crave food on a daily basis…It is called hunger. That’s not what we are talking about here though. I’m referring to food and drink cravings that can be caused by a nutritional… Read more >>
Juice for Vitamins
Grab a Glass of Juice Instead of Vitamins or Supplements If you go into a health food store, or even a normal grocery store, you’re likely to find at least on aisle full of various vitamins and… Read more >>
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