Reducing Stress with Laughter
Is there too much stress in your life? Is everything piling up and weighing you down? Perhaps you’ve tried pharmaceutical and herbal remedies, but nothing seems to work. You should try a proven… Read more >>
Go Low Carb
Go Low Carb not NO Carb In today’s world, people try all kinds of fads diets in an effort to lose weight. Everyone has a different opinion about what works and many of them will work in the… Read more >>
Acne & Diet Link
Is Acne Linked to Diet? I remember as a teenager going to the dermatologist for help with my acne. My mother was always telling me to cut back on chocolate and sugary foods so she mentioned this… Read more >>
Sugar
Why is Sugar Bad for You? Sugar has become a staple in our modern diet, but why is sugar bad for your health? Many foods we eat on a regular basis are loaded with sugar. Sometimes you can’t even… Read more >>
Sleek Muscles
Women and strength training. Not something a lot of females like to do. Even after all these years of research and articles, most women are paranoid about bulking up. There are so many health… Read more >>
World is just testing me
I’m tired of being tested this year. Between injury and sickness, I’m just done. DONE I SAY! My ribs hurt no matter what. So today I worked out with a client. If it’s going to hurt, then I darn… Read more >>
QOTW – Personal Blog
I’m resurrecting the question of the week again finally. Todays question is do you have a personal blog? I have two, one is my more generic blog and then I have one just for my weight loss… Read more >>
Aerobics to Target Your Abs
We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when… Read more >>
MP3 Running Programs
It’s mile 2 or 3 and you are lacking the motivation to keep going on this run. Or maybe you are on the treadmill and it just seems like forever? Ever been in that situation? Most of us… Read more >>
Vegetable Dangers
Vegetables – Health Food Or Killers With the recent outbreak of e-coli traced back to bagged spinach of all things, the FDA now suggests consumers thoroughly wash all bagged produce… Read more >>
Who’s Talkin’?