Cardio Goal
This week I’m setting a cardio goal of 5 days. That’s a minimum of 20 minutes of good cardio, not slacking and talkign to others cardio. I’m going to be good and not do weights and I can’t even… Read more >>
Five Safe Exercises for Expectant Moms Who Didn’t Exercise Before Pregnancy
Let’s face it, ladies, not all of us have taken the best care of ourselves. Quite often, we’ve overeaten, been inactive, and didn’t really think of the consequences. Then we start thinking about… Read more >>
Exercising as a Family
Spending time together as a family should be a priority. Parents who spend more time with their kids are more likely to have kids who stay out of trouble. Not only that, it makes memories that last… Read more >>
Today
Well I got overmyself today and worked out. I only had one client show up for bootcamp class this morning and that’s cool cause I haven’t been promoting it lately. I’m revamping it and will… Read more >>
Yummy Fitness
I came across this site sometime this spring or summer. I follow Sean Bissel on twitter and he put up a link for me to check out this new program they had out. I love to use the FDA’s website to… Read more >>
Exercise for Stress Relief
We all know that exercise is important for a strong body. Regular weekly exercise not only maintains a healthy weight, but it also helps the body to deal with stress. Just thirty minutes a day of… Read more >>
My Poor Ribs
And no, not ribs you eat. By Sunday afternoon I was starting to get some good zingers with my nagging rib pain. So I told myself if it got worse I’d go into the doc’s on Monday. I mean I know… Read more >>
Snowboarding
Well we made it up to the slopes twice in one week. Love getting cardio in by doing a sport. It’s so much easier to burn more calories since you truly don’t want to stop. lol But alas these… Read more >>
Online Dating Safety
Single Mom Online Dating Safety Tips If you have been out of the dating scene for a long time, it can be scary. Meeting new people in a romantic setting is daunting under the best of… Read more >>
Holiday Pounds
I’m happy to report that I only gained 5 pounds over the holidays. We had record snowfall here in the Pacific Northwest and I was out of the house for about 12 hours total in 8 days because of… Read more >>
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