4 Basics of Diet and Weight Loss
Are you searching for diet plans online? There are literally hundreds to choose from! Spotting a diet plan is not hard at all; spotting a diet plan that will actually work is very difficult. Move… Read more >>
Summer Eating
This is the time of year I have a huge problem. We get together with friends all the time and there is always a lot of food and drink. One big difference this year is I am now severely lactose… Read more >>
Carrot Banana Loaf
Ingredients: 2 cups whole wheat flour 2 t cinnamon 2 t ginger 2 t aluminum free baking powder 1/2 t baking soda 1/2 t sea salt 2/3 c rapadura or sucanat 1/2 c coconut oil or melted butter 1 8 oz can… Read more >>
Weekly weigh in
K, maybe it’s a monthly weigh in if I’m luck. lol But I’m here so shhhh. I was a little more excited this morning than I am this afternoon. I weighed in this morning at 166 and was so excited… Read more >>
White Bean Salad
Here’s a great recipe to make ahead and take on your next picnic or BBQ with friends and family. It also works wonderfully for that quick lunch, toss it over a nice green leaf salad and you have a… Read more >>
Skin Cancer: What to Look For
There are several forms of skin cancer: Basal Cell Carcinoma, Squamous Cell Carcinoma, and the worst form of skin cancer known as Malignant Melanoma. Let’s discuss what to look for, symptoms, and… Read more >>
Kale and White Bean Soup
Ingredients: 1 T butter or olive oil 1 onion, thinly sliced 3 cups chopped kale 1 small yam, diced 1 T paprika 1 T curry powder 1 bay leaf 4 cups chicken or vegetable broth 2 15 oz cans great… Read more >>
Tummy Friendly Exercises
If you want to tighten or flatten your stomach or abs, here are some terrific exercises that will help. Here’s a routine you may be familiar with: First lie down on your back on a floor mat…. Read more >>
Carrot Cake
I love carrot cake, but so often it is just full of oils and we all know the cream cheese frosting that is an inch thick on top is not healthy. Try this option full of alternatives that make it… Read more >>
Sticky Mango Rice Dessert
Ingredients: 1 1/2 cups sushi rice 1 14 oz can coconut milk 1/2 cup Sucanat or Rapadura 2 t all natural vanilla extract 3 mangoes, sliced Combine rice, 2 1/2 cups water, Sucanat and 1/2 cup of the… Read more >>
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